At Ascension Fitness, we take a corrective, holistic approach to fitness training. In today's society, people have gotten accustomed to living a way of life that puts a lot of stress and strain on the body, both mentally and physically. Ascension Fitness will thoroughly evaluate your physical state and look for areas of the body that can be modified back to normal thus increasing your overall fitness level.
Recent research has shown that approximately one third of adults are obese and 18% of adolescents and teenagers are considered overweight. In addition, 80% of all adults complain of low back pain. There are 80,000 to 100,000 Anterior Cruciate Ligament injuries per year with 70% to 75% of those injuries being non contact injuries. Also, 21% of the population reports that shoulder pain and ankle sprains are the most common sports related injuries in individuals. It is clear that our society has promoted a more inactive, less healthy and non functional lifestyle that has led to an increase in poor health, injuries, and pain. At Ascension Fitness we are going to do the opposite of that. We will give you functional exercises that will help correct muscle imbalances, which will help reduce any pain you may be experiencing. Normal exercise programs tend to isolate muscles through the use of machines which can result in an increased risk of injury and pain. Ascension Fitness promotes the use of the seven primal pattern movements (squat, lunge, bend, push, pull, twist, and gait) to make sure that you can function effectively in everyday situations. By mastering these movements correctly, you can look good, feel great, and function optimally.
Today is your chance to take control of your life, to make a change, and to get what you want, by truly getting what you need.
